Somatic Processing Assists With:
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Trauma and Stress:
It's particularly helpful for individuals who have experienced trauma or chronic stress, as these events can lead to physical dysregulation and tension.
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Bottom-Up Approach:
Unlike traditional talk therapies that focus on thoughts and memories, somatic processing takes a "bottom-up" approach, starting with the body's sensations and then exploring the underlying emotions and experiences.
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Body Awareness:
Somatic processing aims to cultivate a deeper awareness of bodily sensations, helping individuals identify and understand the physical manifestations of their emotional and psychological experiences.
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Release of Tension:
By paying attention to and working with these physical sensations, individuals can gradually release stored tension and promote a sense of grounding and well-being.
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Mind-Body Connection:
Somatic processing emphasizes the interconnectedness of the mind and body, recognizing that emotions and experiences are often reflected in physical sensations and patterns.
How it Works:
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Mindful Movement:
Somatic processing often incorporates gentle, mindful movement and body awareness exercises to help individuals connect with their bodies and release tension.
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Sensory Exploration:
Therapists may guide individuals to explore specific areas of the body where they experience tension or discomfort, helping them understand the emotional or psychological roots of those sensations.
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Resourcing:
Somatic therapy also involves identifying and strengthening the individual's internal resources, such as their ability to regulate emotions and cope with difficult experiences.
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Gradual Processing:
The process is typically gradual and gentle, allowing individuals to process trauma and stress at their own pace and in a safe and supportive environment.
Benefits:
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Reduced Trauma Symptoms:
Somatic processing can help reduce symptoms of PTSD, anxiety, and other trauma-related conditions.
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Improved Emotional Regulation:
By learning to connect with and regulate their bodies, individuals can develop greater emotional awareness and self-regulation skills.
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Increased Body Awareness:
Somatic processing can help individuals become more attuned to their bodies and their needs, promoting a sense of grounding and well-being.
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Enhanced Resilience:
By processing trauma and stress in a healthy way, individuals can build resilience and develop coping mechanisms for future challenges.
Homework:
In your Somatic Sessions, you will be given practical skills to use at home to reinforce the benefits of each session, which will assist your release of deeply held emotional, psychological, and physical tensions.
Bundled Sessions:
Many clients find quick and effective shifts in their mindset, well-being, and quality of life when they engage in alternating psychotherapy and somatic sessions. We bundle these sessions in 8 90-minute or 10 60-minute sessions to focus on deep healing in a short period of time.
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Additionally, many find a Natural Medicine Journey to be a wonderful pathway to releasing the ego from the false beliefs originated in unresolved, somatic experiences.
Contact us about our Healing The Self and Healing Us Bundles for individuals and couples seeking a comprehensive healing plan.