This 90-day program utilizes a 60-day nightly ritual right before bed to facilitate communication of the limbic system and all parts of the brain in order to allow for integration. After 60 days, you will take a week break from the ritual to assess how your nervous system is regulating stimuli. Then you transition to a 30-day morning ritual to allow for more conscious activation.
 
Experience has shown that after 90 days, the parts of the brain have had enough time and experience to reestablish deep communication and reorientation, which allows the brain to function at the ease of emotional response and regulation, witnessing with compassionate understanding what would have been previously triggering. Clients report the lifting of negative self-talk and feelings of possibility and mobility are becoming present within days of starting the program. 
 
In order to fully explore the roots of what is discovered during the program, we highly recommend pairing the deep brain reorientation with compassionate inquiry psychotherapy sessions to find, process, and resolve the roots of what arises.