GMT provides therapeutic practices in many forms, from SSP sound therapy to Compassionate Inquiry Talk Therapy, to TIC training and consulting, our decades in curriculum design and instruction allows for us to confidently state that we can provide meaningful, research-based, responsive solutions for your needs, whether you are seeking empowered, embodied healing for yourself, your family, your organization, or your community.
Our Therapies
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A la carte
Psychotherapy Session
Therapy sessions are scheduled for 60 minutes ($160) or 90 minutes ($235) to allow for a client to first establish somatic safety before engaging in Compassionate Inquiry to find the root of your adaptive patterns of behavior, uncover the meaning you created around the events in your life, and in processing and resolving these injuries, establish patterns of behavior that align with your goals.
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For clients who have completed a bundled set of psychotherapy sessions, additional sessions can be purchased for a discounted rate of $120 for a 60-minute session or $180 for a 90-minute session.
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Safe and Sound Protocol
Sound Therapy
This sound therapy can be accessed remotely from anywhere in the world. The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
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SSP can be paired with psychotherapy or life coaching to maximize positive outcomes. To ensure therapeutic support, Gustav provides email support for remote SSP clients. So, if a trigger arises during listening, you can contact him to make sense of it all. You are not alone in this process, even though you are access the service remotely. You will have unlimited access to all SSP programs for 6 months.
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If you are interested in pairing SSP with Psychotherapy or Coaching, that is outlined a little lower on the page.
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Couples Therapy
As we are hurt in relational interactions, we are healed in relational interactions.
During couples therapy sessions, Gustav works with couples to understand the patterns of adaptive behaviors at play within each individual and how they interact to either reinforce patterns of adaptive behaviors or how we can learn to mindfully interact with each other to heal these past, unresolved wounds.
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8-Session
Psychotherapy Bundle
This bundle is a commitment to 8, 90-minute sessions ($1440: $180/session). Sessions are rooted in Compassionate Inquiry as an approach to find the root of your adaptive patterns of behavior, uncover the meaning you created around the events in your life, and process and resolve these injuries. In healing, you will establish patterns of behavior that align with your goals.
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10-Session
Psychotherapy Bundle
This bundle is a commitment to 10, 60-minute sessions ($1200: $120/session). Sessions are rooted in Compassionate Inquiry as an approach to find the root of your adaptive patterns of behavior, uncover the meaning you created around the events in your life, and process and resolve these injuries. In healing, you will establish patterns of behavior that align with your goals.
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A Perfect Pairing:
Safe and Sound Protocol
Sound Therapy and Psychotherapy/Coaching
This sound therapy can be accessed remotely from anywhere in the world, including during an in-person session. Many clients enjoy pairing SSP listening sessions within their therapy sessions to process anything that is brought up during the listening session.
Paired sessions include a customized combination of therapy/coaching and listening to meet your individual needs and provide adequate support for healing. For example, a paired session might be structured as 30 minutes of dialogue, 30 minutes of SSP listening, and then 30 minutes of compassionate dialogue to process and release the somatic tensions arising during the sound therapy or a paired session might be structured so that listening is done at home followed by a full 60 or 90-minute dialogic session to explore, process, and release the somatic tensions.
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Pairing SSP with Compassionate Inquiry allows clients to feel completely supported through their healing journey.
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Life Coaching
Our compassionate approach to life coaching helps people connect to their authentic self.
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Gustav's decades of experience in consulting, coaching, and psychotherapy make him an ideal match for anyone experiencing dissatisfaction in their career, relationships, passions, or at various challenging developmental stages.
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Jessica's decades of experiencing mentoring adolescents and young adults make her an ideal match for individuals seeking to find their purpose in life and to investigate how to ensure their authentic self is thriving in their future pursuits.
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Movement Therapy:
Manitou Incline
During this full day event, you will be engaged in the physical challenge of summiting the Manitou Incline, while you are learning about your adaptive patterns of behavior and how to use your most triggered moments as opportunities for empowered growth and healing.
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Yoga Therapy
Somatic therapies, such as yoga, allow for a rekindling of the connection between the mind, body, and soul, focusing intention and blood flow on the specific areas of tension, constriction, and unresolved traumas, deepening the body's ability to process and release the unresolved traumas of the past, freeing yourself into a more open and tolerant present and future. This makes yoga an excellent compliment to therapy!
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We are proud to offer individualized, private yoga sessions to target the spaces in your body that are bound by emotional, psychological, and physical traumas. We provide trauma-based yoga in restorative, yin, vinyasa, and prenatal styles. (Click here for details.)
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Somatic Processing Coaching
Somatic processing, also known as somatic experiencing, is a body-centered approach to therapy that focuses on the body's response to trauma and stress, helping individuals become more aware of and release physical tensions and emotions stored in the body. ​​​​​
Jess works with clients from a held space of regulated energy to allow clients' nervous systems to communicate, process, and release patterns of held tensions within the body.
During a 60-minute session, Jess will facilitate your understanding of a deeper connection with your physical body and teach you practical exercises to engage in between sessions, allowing quicker resolution of deeply held tensions.
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Combined Modality Bundles
While there is a lot of healing that can occur in a single session, most clients find benefits from a curated plan, which allows for understanding, witnessing, processing, and release of deeply rooted adverse experiences through a combination of modalities.
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We have bundles, which pair a combination of ten 60-minute sessions and a journey:
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Compassionate Inquiry Psychotherapy Sessions to address the narratives of false beliefs and behavioral adaptations we developed in order to survive,
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Somatic Processing Sessions to reconnect to the places we hold unprocessed emotional events in our physical bodies in order to release those patterns of tension, and
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Natural Medicine Facilitated Journeys to disconnect the ego from these false narratives and reconnect to and nurture our authentic selves.
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Our Healing The Self Bundle is for individuals seeking a holistic healing pathway.
Our Healing Us Bundle is for couples seeking relational healing.
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Natural Medicine Journey
Each session includes a 1-hour pre-journey psychotherapy session to establish intentions around exploring roots of triggers and adaptive patterns of behaviors. During a 6-hour guided journey, the guide provides support during the journey, taking notes for the client, as they express their experiences and discoveries. In the days following the journey, clients explore what came up during the enlightened journey in a 1-hour post-journey psychotherapy session. This intensive session is designed to explore what was discovered during the guided session; development of therapeutic plan to further resolve root injuries. These intensive, guided journeys can open the connections to deep roots during a single session. We offer single or dual guides; we offer male and/or female energies to ensure your root needs are fully supported.
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Deep Brain Reorientation
This 60-day program utilizes a nightly ritual right before bed to facilitate communication of the limbic system and all parts of the brain in order to allow for integration. Experience has shown that after 60 days, the parts of the brain have had enough time and experience to reestablish deep communication and reorientation, which allows the brain to function at the ease of emotional response and regulation, witnessing with compassionate understanding what would have been previously triggering. Clients report the lifting of negative self-talk and feelings of possibility and mobility are becoming present within days of starting the program.
In order to fully explore the roots of what is discovered during the program, we highly recommend pairing the deep brain reorientation with compassionate inquiry psychotherapy sessions to find, process, and resolve the roots of what arises.
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Whole Healing Package
For those on an alternative, natural medicine healing path, we have designed our Whole Healing Package that includes:
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6 facilitated Natural Medicine Journeys, alternating between
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3 Air Medicine Journeys and
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3 Earth Medicine​ Journeys,
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3 90-minute Psychotherapy Sessions,
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a 60-day Nighttime Deep Brain Reorientation Program, and
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a 30-day Daytime Deep Brain Reorientation Program.
Our Whole Healing Package allows clients to witness, with compassion and empathy all of the adversity they have experienced in life and then disconnect from the ego--driven narrative of shame and false beliefs to experience deep healing.
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This program allows for a new beginning, free from the tyranny of the past.
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